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TRAINING PHILOSOPHY
CONSISTENCY
Consistency is the cornerstone of successful training. It's not about pushing yourself to the limit in every workout, but rather about showing up regularly and making steady progress over time. By maintaining a consistent training schedule, you allow your body to gradually adapt, which improves endurance, builds strength and reduces the risk of injury. Small, consistent efforts accumulate into big gains. The key to long-term success is found in showing up day after day, steadily working toward your goals. Consistency builds not just physical endurance, but mental toughness.
PRECISION
Rather than relying on generic plans or simply running for the sake of running, precision involves tailoring each workout to your specific goals, fitness level and recovery needs. Precision training ensures every kilometre, interval and rest day serves a purpose, helping you improve steadily while staying motivated and injury-free. In the long-run, a precise approach is the best way to build a strong, sustainable foundation for reaching your full potential.
FLEXIBILITY
Flexibility with training is essential because it allows runners to adapt to life's unpredictable demands while still making progress. Whether it's adjusting your schedule due to work or personal commitments, accommodating for unexpected fatigue, or modifying a workout based on weather or injury, flexibility helps prevent burnout and overtraining. It also ensures that training remains sustainable and enjoyable over the long term, enabling you to stay consistent without compromising your health. A flexible approach lets you stay committed to your goals while also listening to your body and making adjustments as needed.
COMMUNICATION
Clear communication between a run coach and their client is key to a successful coaching relationship. It ensures that the coach understands the client's goals, preferences and any challenges they may be facing, while also allowing the client to express concerns, track progress and provide feedback. Regular communication creates trust, helps fine-tune training plans and ensures that workouts are tailored to the individual's needs. Open communication allows the coach and client to collaborate to optimise performance, prevent injury and keep motivation high throughout the training journey.
SPEED
Speed training is essential for running, even for ultra-distance events like a 100-mile race, because it builds strength, efficiency and resilience. Faster-paced workouts improve running economy, helping you conserve energy over long distances. They also strengthen muscles and tendons, reducing the risk of injury, which teaches your body to handle fatigue better. Incorporating speed sessions in your training plan can help you tackle hills, maintain a strong pace late in the race, and improve your overall endurance by pushing your aerobic and anaerobic thresholds.
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